Learn how coffee affects our body and mind with this cool picture.
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” -World Health Organization
Welcome to the official website for the Center for Health Promotion and Student Well-Being! Notre Dame students can use this site to access information about wellness resources and health-related events on campus. At Notre Dame, we focus on seven aspects of wellness: emotional, intellectual, occupational, physical, social, environmental, and spiritual. It is important for college students to find a balance between each of these areas in order to lead a healthy and fulfilling life. Learn more about the different categories of the "Wellness Wheel" here.
We encourage students to attend any of our events and activities held throughout the school year. It is our goal to provide ND students with programming and access to wellness resources on campus. Please check back on a weekly basis for wellness information, updates, and activities, including our weekly Wellness Wednesdays and Stress Buster Fridays.
Happiness can be enhanced by reducing stress from the demands of daily activities.
In the time it takes for that sip of pinot to hit your lips, someone is taking their last breath—an unfortunate but all too common consequence of worldwide drinking habits, according to a new World Health Organization release.
The figures are staggering too: 3.3 million—the amount of people who lost their lives to alcohol in 2012 alone—and 5.9—the percentage of global deaths blamed on booze. “This translates to about one death every 10 seconds,” says Shekhar Saxena, M.D., and director of the Department of Mental Health and Substance Abuse at the World Health Organization. [Tweet this news…
Wed Sep 17, 2014
'Interested in learning more about juicing? Or to hear the benefits of buying local produce? Stop by Duncan Hall to learn the benefits of consuming fresh 'cold pressed' juice from REIN Juicery. Free samples of their current juices and fresh guacamole and chips will be served.'…
Fri Sep 19, 2014
Come attend Peace of Mind: The Art of Mindful Relaxation and learn how to quiet the chatter of your mind.
*PEACE OF MIND: The Art of Mindful Relaxation*
Mindfulness is the practice of learning how to pay attention to our experience from moment to moment. We slow things down and bring full awareness to both outer activity and inner experience. Our monthly series of drop-in programs is part of the Stress Buster Friday series co-sponsored with the Office of Alcohol and Drug Education and the Physical Education and Wellness Instruction Dept. So come to Saint Liam every Friday for Stress Buster Fridays from 1:30 – 2:30 PM…